Massage 
Massage is a genre of bodywork that includes the intentional systematic manipulation of the soft tissue of the body to enhance healthy healing joint movements. Massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing towards the heart, are used to manipulate the soft tissues of the body. Stretching is also commonly performed as part of the massage experience. The primary characteristics are touch and movement. Massage is sometimes used synonymously with the term bodywork. The massage session can last from 30 minutes to 1-1/2 hours. These sessions are generally well oriented and aim to improve circulation, relax the muscles, improve joint mobility, induce general relaxation, promote healthy skin, reduce swelling from injury, help speed healing and create a general sense of well-being.
Hot Lava Stone Massage 
This is a basic body massage enhanced by the use of hot lava stones applied to the body by the practitioner. They can be placed on the body at various trigger points to help relax the muscles and ease in release of tension. The stones are also held in the practitioner's hands and glided over the muscle area using heat and friction to help the muscle tension let go and return to its normal state of relaxation.
Reflexology 
Foot Reflexology is based on the theory that pressure applied to specific spots on the feet stimulates corresponding areas in other parts of the body. Massaging and pressing the feet is an ancient health practice found in many parts of the world. It is believed that Reflexology restores balance to the body. This is achieved through stimulating the reflexes of the feet to cause a relaxation in the corresponding body part. Improved circulation brings in the needed elements to repair and equalize the environment. The glands and organs in turn seek their equilibrium.
Chi Kung Sessions 
Based on the principle of Universal Life Energy or Chi,Chi Kung dates back to early India. Chi Kung Healing involves hands-on touch and visualization applied to the body, serving to align Danteans, and bring healing energy to organs and glands. The practitioner, trained to access and serve as a channel for the life energy, uses a passive touch which some clients experience with warmth or tingling.
Sauna
Relax in a sauna and listen to specially designed music , This will release tension and soften the muscles & tissues of the body releasing the toxins within.